8 Lessons To Finding Peace in a Pandemic : Learn the practices to navigate your way through the COVID-19 crisis.
We have had to turn around suddenly and completely change our way of life. We are homeschooling our children while working remotely, experiencing job loss, having a sick family member, total isolation, rations in the stores. These are some of the many disruptions we have faced.
There are two ways we can approach this pandemic. Live in fear and terror or try to find the silver lining, the hidden gifts in this opportunity for global and individual change and transformation.
We offer you the latter in this program. With our guidance and our combined experiences coaching and supporting clients, over the past 20 plus years, we will help you navigate this pandemic. Come out of it more resilient rather than bitter and defeated or burned out.
1 - Managing Fear and Anxiety: Understanding how we can manage anxiety and fear when the threat is real or imagined.
2 - Keeping Faith and Hope Alive During a Crisis: Being able to maintain hope and faith even if things look grim and we don't understand.
3 - Self-Care and Boundaries: Under challenging times, it is crucial to develop a self-care practice and set clear boundaries with ourselves and others.
4 - Helping Our Children Through a Crisis: How to speak to children about the crisis without creating panic or anxiety, and how to help them cope with the new normal.
5 - Letting Go of Our Need to Control Everything: Understanding that the best way to deal with a crisis is to focus on what we can control and let go of what we can't.
6 - An Opportunity to Heal Old Wounds: Using crisis as an opportunity to slow down, go within and addressing issues we keep putting off.
7 - Staying Connected While Social Distancing: Finding creative and fun ways to connect with loved ones while self-isolating and social distancing.
8 - Creating Your New Reality: Redefining our new normal by re-assessing our values and what matters most to us as a stepping stone for the future.
Learn from Dr. Gina and Glenn Ambrose how to:
- Decrease anxiety and find peace
- Decrease overwhelm and a sense of disconnect
- Decrease confusion and increase clarity
- Improve self-care and resilience
- Keep hope and faith during trying times
- Practical coping skills for work and family life
- Learn how to best support your children
- Learn to navigate uncertainty and lack of control
You will receive:
- a multitude of coping skills and conscious parenting practices which will transform how you and your family experience this pandemic
- 8 videos lessons
- FREE bonus materials such as ebooks, guides, podcasts, guided meditations
This course is yours for $197 to help you during these difficult times. This course is discounted from $997.
28 Lessons
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Introduction Video
Introduction of the course.
Lesson 1: Managing Fear and Anxiety
Understand how we can manage anxiety and fear when the threat is real or imagined.
Lesson 2: Keeping Faith and Hope Alive During a Crisis
Be able to maintain hope and faith even if things look grimm and we don't understand.
Lesson 3: Self Care and Boundaries
In difficult times, it is important to develop a self-care practice and set clear boundaries with ourselves and others.
Lesson 4: Helping Our Children Through a Crisis
How to speak to children about the crisis without creating panic or anxiety, and how to help them cope with the new normal.
Lesson 5: Letting Go of Our Need to Control Everything
Understanding that the best way to cope with a crisis is to focus on what we can control and let go of what we can't.
Lesson 6: An Opportunity to Heal Old Wounds
Using crisis as an opportunity to slow down, go within and addressing issues we keep putting off.
Lesson 7: Staying Connected While Social Distancing
Finding creative and fun ways to connect with loved ones while self-isolating and social distancing.
Lesson 8: Creating Your New Reality
Redefining our new normal by re-assessing our values and what matters most to us as a stepping stone for the future.
BONUS: Webinar
Get some coping strategies.
Podcast: Coping With Extreme Uncertainty
Getting control back into our lives.
Podcast: Creating a Daily Schedule to Stay Sane During COVID19.
Understand the importance of creating a schedule to reduce stress and anxiety.
BONUS: ebook of Inspirational Quotes
Be inspired!
BONUS: How to Stay Calm During a Crisis
maintain a healthy perspective in the midst of this crisis.Maintain a healthy perspective in the midst of this crisis.
BONUS: Resource Booklet for Parents and Individuals Coping with COVID19
Find great resources all in one place.
BONUS: What Do I Tell My Kids? | The Social Distance Show
Learn how to explain the crisis to your kids without causing fear and anxiety.
BONUS: 380+ screen free activities
Find great ways to keep you kids and older children occupied.
BONUS: eBook- Benefits of Giving Kids Chores
Teach our kids how to help out around the house.
BONUS: Dr. Gina's Podcast
Find episodes to support you through the crisis.
BONUS: Glenn Ambrose's Podcast
Find episodes to support you through the crisis.
BONUS: Remembering Who You Truly Are - Guided Meditation
Re-connect to your authentic self.
BONUS: Inner Kingdom Meditation For Children
Learn a guided visualization to help calm the busy mind.
BONUS: The Balloon Ride- Meditation For Children Who Experience Fear & Worry
Guide children through a visualization that will help calm their fears and anxiety.
BONUS: Island of the Sleeping Ponies - Meditation : Helping Children Go to Sleep
Help your child settle down to sleep.
BONUS: For couples- coping during a pandemic
Reinvent your couple while on lockdown.
BONUS: 5 Steps to Finding Peace
Strategies to find peace.
Connect with Glenn Ambrose
If you would like coaching, contact me.
Connect with Dr. Gina Madrigrano
If you would like coaching, contact me.