The Life Clarity Formula Watch Preview

Do you feel responsible for everyone & everything in your life? Is over-giving your normal? Do you have a hard time saying ‘no’? Do you repeat unhealthy relationship patterns & don’t know how to break them? Are you fed up your needs are not being met? Are you uncertain where your relationship is going & what to do next? You're smart, high functioning & successful yet you beat yourself up for not having it ‘all figured out’? Has all this over-functioning left you overwhelmed, depleted, resentful, stressed & exhausted? Short fused with your kids and partner? Can’t seem to shut off your mind and it’s impacting your sleep?

I help women uncover what they actually want, how to treat themselves right, & gain clarity. This short five-day program is the first step to your life transformative journey.

By the end of the five days, you will:

know where you need to focus next to reduce your feelings of stress and overwhelm
be able to focus on what really matters most
be able to prioritize what you need to keep, delegate or cut out altogether in your life
have more self-awareness, self-knowledge

By gaining clarity on the next steps you need to take, you’ll be free to create the life you truly desire and deserve, on your own terms.

20 Lessons

FREE

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🍃 Day 1: Video

Listen to the instructions for Day 1

🍃 Introduction

Welcome! This is an introduction to the course

🍃 Workbook

Use this workbook to enter your results, journal and plan the next 90 days.

🍃 Happiness Ranking Scale

This is the first step in determining which area of your life is struggling the most.

🌿 Results: Happiness Ranking

Understanding what your results mean.

🍃 Day 2: Video

Listen to the instructions for Day 2

🍃 What is Life Satisfaction ?

Understanding what is Life Satisfaction.

🍃The Importance of Life Satisfaction

Understanding the impact of life satisfaction in our lives.

🍃 Satisfaction WIth Life Scale

Determine your overall level of satisfaction with your life as a whole.

🌿 Results: The Satisfaction With Life Scale

Interpreting the results of the SWLS

🍃 Day 3: Video

Listen to Instructions for Day 3

🍃 Life Stressors Assessment Scale

After you answer this questionnaire you will gain clarity on the specific life stressors in your life, target areas & realisation of what you need to focus on.

🌿 Results: Life Stressors Assessment Scale

You will gain clarity on which life domains suffer the most and may contribute to your current stress levels.

🍃 Day 4: Video

Listen to Instructions for Day 4

🍃 Self-Care Assessment

This assessment is to gain clarity on which areas of your life are suffering with regard to self-care and boundaries.

🌿 Results: Self-Care Assessment

Understanding what your results mean.

🍃 Day 5: Video

Listen to Instructions for Day 5

🍃 Interpreting Your Results

Understanding what your results mean.

🍃 Putting the Pieces Together

Determine the next steps based on your results.

🍃 Resources and FREE Bonuses

List of resources and BONUSES.