8 Lessons To Finding Peace in a Pandemic

Learn the practices to navigate your way through the COVID-19 crisis.

Enroll in Course for $97 Watch Preview

Learn from Dr. Gina and Glenn Ambrose how to:

  • Decrease anxiety and find peace

  • Decrease overwhelm and a sense of disconnect

  • Decrease confusion and increase clarity

  • Improve self-care and resilience

  • Keep hope and faith during trying times

  • Practical coping skills for work and family life

  • Learn how to best support your children

  • Learn to navigate uncertainty and lack of control

You will receive:

  • a multitude of coping skills and conscious parenting practices which will transform how you and your family experience this pandemic

  • 8 videos lessons

  • FREE bonus materials such as ebooks, guides, podcasts, guided meditations

This course is yours for $97 to help you during these difficult times. This course is discounted from $297.


Glenn Ambrose &

Dr. Gina Madrigrano

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Glenn's philosophy is that everyone can replace their complacency and struggles to experience levels of contentment and joy that are accessible to all. Glenn Ambrose is a Spiritual Teacher, Life Coach, Author, Speaker, and the host of the famous podcast Life, Lessons, & Laughter with Glenn Ambrose. He fundamentally believes that happiness and fulfillment are attainable by anyone willing to follow the path of self-discovery. Combining his coaching skills with his finely tuned style for getting to the heart of the matter, he inspires the change necessary for successful living. Glenn teaches people to recognize their unique challenges by guiding them with simple strategies. Together they develop a step-by-step plan that enables them to reach that fulfillment they so desire.



Dr. Gina Madrigrano is committed to helping parents foster influential and positive relationships with their children and with each other. She is a clinical & forensic psychologist, author and speaker. Dr. Gina provides parents with a variety of strategies that reduce stress, anxiety, frustration, worry, overwhelm, yelling, and repeating. Parents learn the tools to help nurture their child’s self-esteem, find work-life balance, implement self-care routines, and improve compliance and cooperation. She has a unique back to basics approach to life and parenting and she helps her clients simplify their lives. Dr. Gina’s integrates Eastern principles of mindfulness, meditation, and consciousness with principles and teachings of Western psychology to treat the whole family and the individual.

Frequently Asked Questions

  • When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

  • How long do I have access to the course?

After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

  • What if I am unhappy with the course?

Due to the nature of this online course, NO REFUNDS will be honoured.

Lessons in Navigating COVID19:

  1. 1 Introduction Video

    Objective: Introduction of the course.

  2. 2 Lesson 1: Managing Fear and Anxiety

    Objective: Understand how we can manage anxiety and fear when the threat is real or imagined.

  3. 3 Lesson 2: Keeping Faith and Hope Alive During a Crisis

    Objective: Be able to maintain hope and faith even if things look grimm and we don't understand.

  4. 4 Lesson 3: Self Care and Boundaries

    Objective: In difficult times, it is important to develop a self-care practice and set clear boundaries with ourselves and others.

  5. 5 Lesson 4: Helping Our Children Through a Crisis

    Objective: How to speak to children about the crisis without creating panic or anxiety, and how to help them cope with the new normal.

  6. 6 Lesson 5: Letting Go of Our Need to Control Everything

    Objective: Understanding that the best way to cope with a crisis is to focus on what we can control and let go of what we can't.

  7. 7 Lesson 6: An Opportunity to Heal Old Wounds

    Objective: Using crisis as an opportunity to slow down, go within and addressing issues we keep putting off.

  8. 8 Lesson 7: Staying Connected While Social Distancing

    Objective: Finding creative and fun ways to connect with loved ones while self-isolating and social distancing.

  9. 9 Lesson 8: Creating Your New Reality

    Objective: Redefining our new normal by re-assessing our values and what matters most to us as a stepping stone for the future.

  10. 10 BONUS: Webinar

    Objective: Get some coping strategies.

  11. 11 Podcast: Coping With Extreme Uncertainty

    Objective: Getting control back into our lives.

  12. 12 Podcast: Creating a Daily Schedule to Stay Sane During COVID19.

    Objective: Understand the importance of creating a schedule to reduce stress and anxiety.

  13. 13 BONUS: ebook of Inspirational Quotes

    Objective: Be inspired!

  14. 14 BONUS: How to Stay Calm During a Crisis

    Objective: maintain a healthy perspective in the midst of this crisis.Maintain a healthy perspective in the midst of this crisis.

  15. 15 BONUS: Resource Booklet for Parents and Individuals Coping with COVID19

    Objective: Find great resources all in one place.

  16. 16 BONUS: What Do I Tell My Kids? | The Social Distance Show

    Objective: Learn how to explain the crisis to your kids without causing fear and anxiety.

  17. 17 BONUS: 380+ screen free activities

    Objective: Find great ways to keep you kids and older children occupied.

  18. 18 BONUS: eBook- Benefits of Giving Kids Chores

    Objective: Teach our kids how to help out around the house.

  19. 19 BONUS: Dr. Gina's Podcast

    Objective: Find episodes to support you through the crisis.

  20. 20 BONUS: Glenn Ambrose's Podcast

    Objective: Find episodes to support you through the crisis.

  21. 21 BONUS: Remembering Who You Truly Are - Guided Meditation

    Objective: Re-connect to your authentic self.

  22. 22 BONUS: Inner Kingdom Meditation For Children

    Objective: Learn a guided visualization to help calm the busy mind.

  23. 23 BONUS: The Balloon Ride- Meditation For Children Who Experience Fear & Worry

    Objective: Guide children through a visualization that will help calm their fears and anxiety.

  24. 24 BONUS: Island of the Sleeping Ponies - Meditation : Helping Children Go to Sleep

    Objective: Help your child settle down to sleep.

  25. 25 BONUS: For couples- coping during a pandemic

    Objective: Reinvent your couple while on lockdown.

  26. 26 BONUS: 5 Steps to Finding Peace

    Objective: Strategies to find peace.

  27. 27 Connect with Glenn Ambrose

    Objective: If you would like coaching, contact me.

  28. 28 Connect with Dr. Gina Madrigrano

    Objective: If you would like coaching, contact me.

What Our Members Have to Say:

“Wow! What a lovely message Dr Madrigrano. Thank you so much for keeping it real! This will help to support so many people. Warm regards.” ― MB (Ottawa)
“Wow, quick AND awesome! Thanks so much. Have passed them (resources) all on. Gina, where on earth did you find that resource? Amazing. Namaste 🙏
― MM (Ottawa)
“Gina -Thank you so much for sending me so many resources after our last appointment. Am using this time to bring in some of these elements now. Really appreciate doing my work with you!” ― LD (Ottawa)
“ Gina, great article and so in line with what I am experiencing. I so appreciate your support and the help you have provided me to get through this very difficult period in my life.” ― LR (Ottawa)
“Dr. Gina you will be a tremendous help to all whom are lucky enough to cross paths with you. Although my time was relatively short with you I learned a lot and especially about boundaries. Although it has been a while since my last visit I am still relying heavily on advice you have given me as the issues with my daughter are ongoing but most days I manage with the advice you have given me.Best of luck with your new exciting journey and many thanks.” ― KM (Ottawa)
“I’ve been wanting to touch base with you for a while but never prioritized it... Just a little message to let you know that the tools you have shared with me have been “Life changers”. Thank you, thank you, thank you. All is good. My son and I are doing great and we have a new lady in our lives now. I’m living the life that I deserve. Merci Gina. You don’t know how I’m grateful to have crossed paths with you. Hope all is well with you . Again. Merci madame. Merci. Merci. Merci ” ― NC (Ottawa)
“Dear Gina:
I really, really loved this message. Thank you, from the bottom of my heart. Take care.” ― JM (Ottawa)
“I started listening to Glenn's podcast on Insight Timer, and I liked his style
and humor from Day #1. After some months I contacted him for an explanation of his coaching, the doubts and topics I needed to take care of, and the procedure. We gave it a try with our first ‘video meeting’ and I was happy, comfortable and guided right away. I like his approach to life, his light and fun way of expression, down to earth philosophy and natural spontaneity, beautifully complimented with tons of knowledge, wisdom, and experience. I felt as if I had a good old friend that I just met. Pretty amazing connection. What we have discussed, and the suggestions and ideas he proposed were graspable, doable and totally useful. I could see changes and results immediately and most of all, through the meetings
I’ve learned that if I’m OK, everything is OK. Self Love and Respect were the better tools and the best path to walk on. Thank you, Glenn. I always look so much forward to our next meeting. Gracias Totales.” ― Stefanie Z.
“"Like so many people, I had begun feeling overwhelmed by a multitude of life’s stressors: Job, money, bills, kids, family, health, juggling the day to day, etc… I was aware that my own mental, physical and spiritual well being was slipping away but wasn’t able to refocus and organize my efforts towards obtaining a resolution. Through regular interaction, Glenn has challenged me to reroute old thinking patterns that were negatively impacting my physical and mental health. Today, I am in a better position to effectively handle the ebb and flow of life and navigate through obstacles while working towards and reaching goals that are important to me and my family."” ― Lisa P.
“"Since beginning to work with Glenn Ambrose as my Life Coach over 6 months ago, my life has changed in a multitude of positive ways. The differences in my thoughts and actions were apparent almost immediately with his guidance. I was taught to change my perception, and learn from my successes as well as my failures. Not only is Glenn supremely easy to talk with but he also advises in a manner that comes without a speck of judgment. I've also received positivity and clarity after attending some of the other workshops offered by him. I would (and actually do to my friends) recommend you go see Glenn if you are looking to change your life in a positive way."” ― Laura C.
“"Glenn is amazing! Within the first two months, he took me farther than years of traditional counseling had. I’ve been able to heal old family hurts, make peace with my colleagues at work, and discover sources of joy I didn’t know existed. He knows when to use compassion and gentleness, but also when to push and provoke. Because of Glenn, I now live a saner, happier, and more spiritually connected life. He is worth every cent -- and more!" ” ― Evelyn R.
“I've been talking to Glenn for a little over a year, and now I hardly recognize my life. It's been the same for decades.. struggling with anxiety, frustration, and self-confidence. Now I wake up with actual peace, and I get to do what I love every day. If you want someone who is sharp and honest enough to help you break through your old habits, bullshit, and ego, then you should call him. Every time I talk to Glenn, something new happens in my life, it's that simple!” ― Peggy J.
“Excellent podcast. Your statements pertaining to codependency were spot on. I've been working on this a year now and i am making progress! Looking forward to hearing more of your podcasts. Thank you.” ― Beverly (USA)
“Dr. Gina is great and gives useful, common-sense reminders on how to live our best lives. ” ― Beth M. (USA)
“Thank you for insightful and timely podcast. Recently realizing for myself that I truly need to be accountable has been very difficult and at times making me feel raw. I am in a better place to handle and explore this because of my regiment meditation practice and having the guidance of a professional. Daily gratitude and mindfulness through out the day. The greatest part of this all is I am now being accountable for myself. Gives me strength to challenge myself. It’s ok. It is hard work. Thank you for your podcasts! There is always something to ponder :) (about Dr. Gina's podcast)” ― Lola (Canada)
“Wow, so much excellent advice, thank you!! 🙏🏻😊(about Dr. Gina's podcast)” ― Jillian N (USA)
“"Really useful information, thanks everyone for your insights. Love and blessings 💙"
"What an interesting and informative show. Thank you for your insights. I'd like to say that I am also grateful for Ben, he's a gem! Much love to you both 💙"
"Really appreciate the points you made here. Thank you Dr Gina 💙x"” ― Frances (UK)
“Some very useful tips for me to get some boundaries happening. Thank you💕(about Dr. Gina's podcast)” ― Kylie D. (Australia)
“"Great podcast. So many nice and useful ideas. Thank you so much for sharing. Many blessings and peace to you."

"Wonderfull. I learned a lot. So helpful and kind. Thank you so much for sharing. Many blessings and peace to you"

"Thank you so much Dr Gina and Ben for sharing this wonderful podcast because it is one of the most important things in life for having a good communication and healthy relationships. Many blessings and peace to you. 💐🙏💐❤️"
(about Dr. Gina's podcast)” ― Ana (Portugal)
Enroll in Course for $97